I couldn’t get reliable heart rate data until I started using a Garmin heart rate monitor with a chest strap. I originally received a Garmin HRM Dual Heart Rate Monitor as a Christmas gift, and I’ve used it for over a year. It has eliminated the problem of cadence lock, and I’ve generally noticed smoother and more accurate heart rate data.
The Garmin Vivosmart 5 is a good choice for people with small wrists, as the slim face and band will not feel clunky or overwhelming. Etiwy M, et al. (2019). Accuracy of wearable heart rate
No matter what, though, it would consistently stop tracking my HR for ~5 seconds, then suddenly start tracking again and show 60bpm while running, and then take 20 seconds to climb back to where it should be. It would do this every few minutes. Never again. 5. GibbonPass.
Some findings: When standing still/sitting/lying down, heart rate is dead accurate, down to a sampling window difference (i.e., if I'm sitting and then getting up, the watch takes longer to "catch up" to a standing rate than the strap, but it does catch up within maybe 30 seconds, and is accurate to within 1-2 bpm after that).
Chest strap will always be the most accurate, as it is a direct measure of heart rate. It is measuring the R-R interval (time between electrical impulses of the heart) and calculating the HR from that. The watches and arm bands are all measuring pulse via blood flow and (as you point out) that is extremely variable.
The wellness features feel so much more useful and intuitive here, and the heart rate accuracy is top-notch. Best multisport watch : Garmin Fenix 7 The king of multisport watches, the Fenix 7 Heart rate monitors are a great tool for keeping tabs on your pulse, a good indicator of your exertion levels while exercising. Chest strap monitors are often quicker and more accurate than wrist-based heart rate sensors—and two popular options include the Garmin HRM-Pro and the Polar H10. We put these two monitors head-to-head to see which The purpose of this study was to measure the accuracy of the HR monitor feature in four watches at six different treadmill speeds. This prospective study recruited 50 healthy, athletic adults (68% male, mean age of 29, and mean BMI of 23 kg/m 2 ). All subjects wore a three lead ECG and Polar H7 chest strap monitor and two different randomly Optical HR monitors, but easily circumvented, search this forum for a couple of threads on that. Garmin watches are no worse than others in that respect, and while newer sensors are generally a bit more accurate, it doesn't make a huge difference. Polar watches have the best OHR sensors in my view; but again, most people would not notice. od29.
  • zfe541kurj.pages.dev/937
  • zfe541kurj.pages.dev/435
  • zfe541kurj.pages.dev/30
  • zfe541kurj.pages.dev/646
  • zfe541kurj.pages.dev/354
  • zfe541kurj.pages.dev/994
  • zfe541kurj.pages.dev/653
  • zfe541kurj.pages.dev/573
  • zfe541kurj.pages.dev/717
  • zfe541kurj.pages.dev/32
  • zfe541kurj.pages.dev/553
  • zfe541kurj.pages.dev/743
  • zfe541kurj.pages.dev/900
  • zfe541kurj.pages.dev/890
  • zfe541kurj.pages.dev/913

    • garmin heart rate monitor not accurate